Items filtered by date: July 2023

Many people incorporate appropriate leg exercises into their running regime, but may neglect their feet. The feet are the foundation of the body and provide balance and mobility for everyday activities. It is important for the feet to maintain strength, and this can be helpful in preventing painful injuries. Weak foot muscles may affect the arch and can result in plantar fasciitis, which causes severe pain and discomfort. Popular foot strengthening exercises consist of picking up marbles or curling a towel with the toes. These exercises can benefit both local and global muscles, and may lead to having a pain-free running experience. Many runners perform what is referred to as the short foot exercise. This is done by sitting in a chair with their feet on the floor, while bringing the ball of the foot toward the heel. It is important to refrain from crunching the toes, and this may help to shorten the specific muscles and ultimately strengthen the arch. If you would like more information about the importance of exercising the feet, it is suggested to visit a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The majority of broken toes are considered to be minor injuries, despite the pain and discomfort they can cause. A broken toe generally occurs due to a heavy object falling on it, or if it is stubbed on a piece of furniture. The symptoms many people experience can include pain, swelling, bruising, and it is often difficult to walk. The buddy taping method is an effective solution to treat mildly broken toes. This is done by taping the broken toe to the toe next to it, which can give it the stability it needs as it heals. It is beneficial to keep weight off of the affected foot as much as possible, and the swelling may be reduced when the injured toe is frequently elevated. If a bone protrudes from the skin, this type of injury needs immediate medical attention, and surgery may be required to realign the bone. If you have broken your toe, it is suggested that you consult with a podiatrist who can offer you treatment options that are correct for you.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The big toe is generally affected when an ingrown toenail develops. An ingrown toenail happens when the nail grows into the side of the skin instead of over it. Common reasons for it to develop can consist of wearing shoes that are too tight, or it may happen if it is prevalent in family history. It may also occur from improperly trimming the toenails or if a foot injury has happened. The symptoms that are associated with an ingrown toenail can include redness and swelling, and it may become infected if medical attention is not sought. People who have diabetes have a higher risk of developing an infection from an ingrown toenail. If you would like additional methods of effectively preventing ingrown toenails, it is suggested that you contact a podiatrist who can provide you with useful information.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Deborah Rosenfeld of Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Practicing elderly foot care is one of the most important things seniors can do. The feet are the foundation of the body, and minor changes may gradually develop as the aging process occurs. Many elderly people enjoy getting pedicures, to make sure the toenails are being cut properly. Having regular pedicures also may help to soften the nails, which can make them easier to trim. It is beneficial to inspect the soles of the feet for any cuts that have developed. Many people choose to use a mirror to accomplish this, or to have a family member or caregiver help them. It is beneficial for seniors to wear shoes and socks that are comfortable, and this may help to prevent blisters and painful corns from developing. The feet can feel good when a moisturizer is applied to them, which may help to avoid cracked heels. If you would like to know more about practical elderly foot care tips, it is suggested that you confer with a podiatrist who can provide you with useful information.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.