Items filtered by date: February 2025

Orthotics come in three main types, each offering different levels of support and customization. Off-the-shelf, or OTS insoles, are mass-produced and provide cushioning and mild correction but may not address specific biomechanical issues. Functional foot orthoses, FFOs, are semi-custom devices made from durable materials like plastic or graphite, improving foot alignment and redistributing pressure to help with conditions like plantar fasciitis or overpronation. Custom-molded total contact insoles, TCIs, offer the highest level of customization, crafted from a detailed mold of the foot to ensure maximum contact and even weight distribution. They are ideal for individuals with diabetes, severe deformities, or chronic pain. Choosing the right type of orthotic depends on foot structure, medical conditions, and activity level. For the best results, it is suggested that you consult a podiatrist to determine which orthotic is best suited to your needs.

If you are having discomfort in your feet and would like to try orthotics, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Sesamoiditis is an inflammation of the sesamoid bones, which are two small bones located beneath the big toe joint. These bones help in the movement and support of the toe, bearing a significant amount of pressure during walking, running, and other activities. The condition typically occurs due to overuse or repetitive stress on the feet. High-impact activities, improper footwear, or abnormal foot mechanics can contribute to the development of sesamoiditis. Common symptoms include pain and swelling around the base of the big toe, especially when putting pressure on the affected area. The pain may worsen during physical activity or after long periods of standing or walking. People with sesamoiditis may also experience difficulty bending the toe or walking comfortably. If you have pain in this area of your foot, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Deborah Rosenfeld of Rosenfeld Podiatry. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pronation refers to the natural inward roll of the foot as it strikes the ground, a movement that helps with shock absorption during walking and running. While a moderate amount of pronation is normal, overpronation occurs when the foot rolls too far inward, leading to excessive strain on the muscles and ligaments. This can cause discomfort or pain in the feet, knees, or hips over time. On the opposite end, supination, or underpronation, happens when the foot does not roll inward enough, causing the outer edge of the foot to bear more impact. Both overpronation and supination can lead to poor alignment, increased pressure on specific areas of the foot, and even joint issues, resulting in conditions such as plantar fasciitis, shin splints, or Achilles tendonitis. If you have foot pain for any reason, it is suggested that you confer with a podiatrist who can offer effective solutions for various foot conditions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toe cramps can be uncomfortable and disruptive, but specific foot exercises can help alleviate this issue. One effective exercise is the shuffle, which involves moving the feet back and forth while standing. This helps improve circulation and flexibility in the toes. Another useful technique is the spin, where the toes are rotated in circles, allowing them to stretch and reduce tension. Toe pull-ups also provide relief by strengthening the muscles and improving mobility. To perform this, lift the toes upward while keeping the heel on the ground. Toe extensions are beneficial for stretching the toes, helping to relieve stiffness and prevent cramps. Simply extend the toes as far as possible while holding for a few seconds. Scrunchies involve curling the toes inward, as if gripping a small towel or cloth, and holding the position to strengthen the toe muscles. Toe cramps can be painful, and may cause difficulty in completing daily activities. If this applies to you, it is suggested that you confer with a podiatrist who can help you to find appropriate relief methods.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.