Items filtered by date: April 2023

An unexpected fall may result in an ankle sprain. It can happen from suddenly stepping off of a curb and occurs when the ligaments stretch beyond their normal range of motion. Swelling, pain, and an inability to walk are often associated with an ankle sprain and generally require prompt medical attention. A lateral ankle sprain happens when the foot rolls inward while damaging the outer ankle. It is less common to injure the inner ankle, and a syndesmotic sprain may happen during a contact sport. Sprains are categorized into three grades, based on severity. When the ligaments are mildly stretched and accompanied by minimal pain and swelling, this may be a Grade 1 sprain. A partially torn ligament may produce moderate pain, and will fall into the Grade 2 sprain. Finally, a Grade 3 sprain consists of intense pain, and the patient is unable to walk. If you have sprained your ankle, it is suggested that you seek the counsel of a podiatrist who can help you with proper treatment methods.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

• Pain at the sight of the tear
• Bruising/Swelling
• Ankle area is tender to touch
• In severe cases, may hear/feel something tear
• Skin discoloration

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There is a bone in the foot known as the cuboid bone. An injury may cause this bone to shift out of alignment, possibly causing cuboid syndrome to develop. The pain is generally felt on the outer edge of the foot and can be a common injury among dancers and athletes. Usual symptoms that are often experienced with cuboid syndrome can include difficulty in bearing weight on the foot, a reduced range of motion, and the foot may be swollen. Additionally, the pain may begin as a dull ache and gradually sharpen, increasing discomfort on the overall foot. People with flat feet may experience this condition, or it may come from those who frequently engage in running and jumping activities. Mild relief may be found when the affected foot is elevated and the activity that caused the injury is temporarily stopped. If you have pain in this part of your foot, it is suggested that you confer with a podiatrist who can effectively diagnose and treat cuboid syndrome.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children’s foot and heel pain is common and can happen throughout any growing stage, especially growth spurts. The pain occurs around the heel bone and inside the foot. It can also aggravate children who participate in a lot of physical activity, like running and jumping. In children, when there is a growth spurt, and the bones grow quicker than the surrounding muscles, ligaments, and tendons, there can be pain and tightness in the calf area. The calf muscles form the Achilles tendon, which is attached to the heel bone. The Achilles tendon can pull on the heel bone with intense physical activity and can cause pain. Also, active kids often have flexible flat feet until they grow older. The combination of these things can cause a pulling on the plantar fascia and Achilles tendon and further irritate the heel. If your child has heel or foot pain or walks on their toes or limps, it is suggested that you consult with a podiatrist who can make a proper diagnosis and offer a treatment plan to restore them to comfort.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Though children’s feet may be small, they are complex structures. Taking care of them well early on can set children up for better foot health as they grow older. This is especially important if they play sports. The most important things to tend to in caring for children’s feet are well-fitting footwear, washing and drying feet well, and proper toenail cutting. Shoes that are the right size, comfortable, and appropriate for the activity are crucial to children’s foot health. Similarly, socks should fit well, be made of breathable material, and be changed often. Footwear should not be shared with other children to avoid the spread of infections and viruses that can impact feet, such as athlete’s foot and plantar warts. Kids should be taught to wash their feet thoroughly and dry them well to help prevent fungal and bacterial infections. Kid’s toenails should be cut straight across to ward off ingrown toenails. If you want to set your child up for a lifetime of foot health, particularly if they play sports, it is suggested that you take them to a podiatrist for regular checkups and to learn more about how to properly care for their feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Deborah Rosenfeld of Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.