Achilles tendinopathy involves irritation and deterioration of the Achilles tendon, which connects the calf muscles to the heel. It often develops gradually and may cause pain, stiffness, or a tight feeling along the back of the ankle. It can occur both while walking or after periods of rest. The area may appear slightly swollen or thickened, and can feel tender to the touch. Common causes for heel pain include overuse, sudden increases in activity, or tight calf muscles. Wearing improper footwear can also place extra strain on the tendon. A podiatrist can evaluate the tendon, assess movement, and may use imaging to determine the extent of the condition. Treatment often includes activity modification, supportive footwear, and anti-inflammatory care. Targeted exercises can help to improve flexibility and strength. Early care can prevent worsening or tearing of the tendon. If you have pain along the back of your heel, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Deborah Rosenfeld of Rosenfeld Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Two tiny bones under the big toe joint, called sesamoids, help the foot handle pressure while walking and running. When these bones or the surrounding tissue become irritated, inflammation can develop. This often causes pain beneath the base of the big toe, especially when walking, standing for long periods of time, or wearing thin-soled or high-heeled shoes. The area may feel swollen, warm, or tender, and bending the big toe can make the pain worse. Repeated stress from dancing, jogging, or wearing poor-fitting shoes often leads to this problem. A podiatrist can examine the foot, check for swelling, and order X-rays to rule out a fracture or arthritis. Treatment of sesamoiditis includes custom orthotics, offloading pads that reduce pressure, and supportive shoes with thicker soles. Pain also can be relieved with anti-inflammatory medicine taken orally and injections to numb the painful area. If you have pain beneath the big toe joint, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and effective treatment.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Deborah Rosenfeld of Rosenfeld Podiatry. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pain in the arch of the foot can develop for several reasons, related to structure, strain, or injury. The arch is a curved area on the bottom of the foot that helps support body weight and absorb shock when walking. A frequent cause of pain in the arches is plantar fasciitis. This condition involves inflammation of a thick band of tissue that connects the heel to the toes. Flat feet or very high arches can also change how weight is distributed, placing extra stress on the arch. Overuse from prolonged standing, walking, or sports can strain muscles and ligaments. Injuries like sprains or small fractures may also lead to arch pain. A podiatrist can perform an exam and order imaging to confirm the cause. They also can provide orthotics, bracing, or suggested exercises to reduce strain and improve function. If you are experiencing foot arch pain, it is suggested that you make an appointment with a podiatrist for help.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Chronic ankle instability develops when the outer side of the ankle repeatedly gives out, often after one or more ankle sprains that did not fully heal. The ligaments become stretched or weakened, making it harder for the joint to stay stable during movement. Other common causes include improper rehabilitation after a sprain, weak ankle muscles, and poor balance or coordination. Over time, this can lead to ongoing discomfort, swelling, and a higher risk of future sprains. Treatment usually begins with conservative care such as targeted exercises  to strengthen muscles and improve balance, bracing for added support, and activity modification. Anti-inflammatory measures may also help reduce pain and swelling. If symptoms persist despite these efforts, surgical options like ligament repair or reconstruction may be recommended to restore stability. If your ankle feels unstable or keeps rolling, it is suggested that you schedule a visit with a podiatrist to prevent further injury and regain confidence in your movement.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Deborah Rosenfeld from Rosenfeld Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in Marlton, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.